Weigh In record (no journal entry) for 20 November 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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560 kcal
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Fat: 14.72g | Prot: 30.00g | Carbs: 84.01g.
Breakfast: Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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puput301994's Weight History
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