Weigh In record (no journal entry) for 20 November 2019
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43.6 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1537 kcal
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Fat: 48.29g | Prot: 103.83g | Carbs: 169.53g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 水煮蛋, 新五行金三角 亞麻仁油, 青江菜, 小白菜, 高麗菜, 全聯 雞里肌肉, 7-11 蒸地瓜. Lunch: 蘿蔔乾, H&B-鯛魚餐盒. Dinner: 水煮蛋, 小白菜, 新五行金三角 亞麻仁油, 高麗菜, 7-11 蒸地瓜, 鮭魚, 青江菜. Snacks/Other: 水煮蛋, 香蕉. more...
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Losing 4.9 kg a Week
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