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turunnya sedikit2 bgt😋 makammya belum bisa benar2 clean food & real food si😞 tp gpp lah nikmati aja, semangat🤗
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1410 kcal
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Fat: 44.96g | Prot: 41.11g | Carbs: 215.20g.
Breakfast: Energen Energen, Pisang. Lunch: Indomart Kripik Singkong Pedas, Ampela, Telur Rebus, Cap Cay Kuah, Nasi Merah, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih. Snacks/Other: Martabak, Silver Queen Coklat, Buah Naga, Indomart Kripik Singkong Pedas, Good Day Cappuccino. more...
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Losing 0.6 kg a Week
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