Weigh In record (no journal entry) for 20 November 2019
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1355 kcal
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Fat: 35.20g | Prot: 64.85g | Carbs: 199.75g.
Breakfast: Kapal Api Special Mix, Mangga, Pepaya. Lunch: Rempeyek, Nasi Putih, Sambal Goreng, Sayur Asem, Telur Dadar, Bango Kecap Manis, Paha Ayam. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Pisang Goreng. more...
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Gaining 3.5 kg a Week
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apriliyani_ar's Weight History
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