luizbarbezani's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

97 kg Lost so far: 3.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

466 kcal

Fat: 23.62g | Prot: 49.78g | Carbs: 12.56g. Breakfast: Água. Lunch: Água. Dinner: Coxa de Frango, Quiabo, Molho para Saladas de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo. more...

3056 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 23 hours. more...

Losing 7 kg a Week

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luizbarbezani's Journal, 19 Nov 19

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luizbarbezani's Weight History