amarosa's Journal, 22 Feb 13

yey! nakonec-to! perezhila mesyachnye (ves nikak ne dvigalsya down, ne smotrya na strogoe slezhenie za kaloriyami i usilennye workouts), teper delo sdvinulos, staraus podderzhivat -1200, shto by vyiti na average -1000 za fevral, ne sovsem legko, no zato tak s neterpeniem zhdu uzhina, hehe

81.3 kg Lost so far: 1.7 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1746 kcal

Fat: 139.06g | Prot: 98.89g | Carbs: 30.62g.   Lunch: Cobb Salad with Dressing. Dinner: Blue Cheese. more...

3011 kcal

Exercise: Boxing - 45 minutes, Dance (fast step, aerobic) - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...