Weigh In record (no journal entry) for 20 November 2019
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79 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1088 kcal
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Fat: 46.12g | Prot: 31.22g | Carbs: 135.06g.
Breakfast: Permen, Nutella Selai Coklat, Lemon, Sari Roti Roti Tawar Double Soft. Lunch: Telur (Utuh). more...
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Losing 0.2 kg a Week
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nayhuwey's Weight History
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