Weigh In record (no journal entry) for 19 November 2019
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126.9 kg
Lost so far: 25.0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1177 kcal
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Fat: 47.65g | Prot: 61.90g | Carbs: 138.16g.
Breakfast: Coffee, Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Broccoli , Tomato Sauce , Spaghetti, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 3.8 kg a Week
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doug-4beckie's Weight History
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