Weigh In record (no journal entry) for 20 November 2019
|
53 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
701 kcal
|
Fat: 23.67g | Prot: 28.75g | Carbs: 96.63g.
Breakfast: Chia Seed, Madu, Bubur Kacang Hijau. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus. Snacks/Other: Roti Putih, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|