Weigh In record (no journal entry) for 20 November 2019
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1022 kcal
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Fat: 35.37g | Prot: 42.14g | Carbs: 139.58g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lumpia, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Tempe Goreng, Nasi Putih. Dinner: Seblak, Pepes Tahu, Nasi Putih. more...
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Losing 0.7 kg a Week
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retaruth's Weight History
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