fatimah1722's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

47 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

815 kcal

Fat: 26.43g | Prot: 82.11g | Carbs: 66.78g. Breakfast: Pisang, Myprotein Whey Protein. Lunch: Kem Chicks Sayur Toge, Dada Ayam, Urap. Snacks/Other: Myprotein Impact Whey Isolate, Keripik Singkong, Rempeyek. more...

197 kcal

Exercise: Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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fatimah1722's Journal, 20 Nov 19

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fatimah1722's Weight History