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fatimah1722
Journal
20 Nov 19
fatimah1722's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
47 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
815 kcal
Fat: 26.43g | Prot: 82.11g | Carbs: 66.78g.
Breakfast:
Pisang, Myprotein Whey Protein.
Lunch:
Kem Chicks Sayur Toge, Dada Ayam, Urap.
Snacks/Other:
Myprotein Impact Whey Isolate, Keripik Singkong, Rempeyek.
more...
197 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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fatimah1722's Weight History
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