Weigh In record (no journal entry) for 19 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2279 kcal
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Fat: 77.64g | Prot: 61.04g | Carbs: 344.60g.
Breakfast: Banana. Lunch: Nissin Miojo de Carne. Dinner: Macarrão sem Carne com Molho de Tomate, Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Seara Hambúrguer de Soja, Camil Feijão Carioca Temperado Cozido, Cenouras, Beterrabas. Snacks/Other: Bauducco Maxi Chocolate, Fini Ácido Tubes Morango, Trakinas Bolacha Recheada. more...
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2467 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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