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kayaknya kemaren karna bnyak makan yg asin makannya naik sekilo 2 hari dah balik lagi beratnya
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68.8 kg
Lost so far: 7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1333 kcal
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Fat: 48.59g | Prot: 68.38g | Carbs: 161.82g.
Breakfast: Semangka, Quaker Quaker Oat 3 In 1 Rasa Greentea. Lunch: Ellenka Fiber Creme, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Yakult Yakult, Tempe, Tahu, Udang Kukus atau Rebus, Nasi Merah. Dinner: Kokita Sambal Rawit Bawang, Udang Kukus atau Rebus, Borges Extra Light Olive Oil, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah, Bayam Dimasak (dari Segar), Greenco Jamur Enoki. Snacks/Other: Semangka. more...
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Losing 2.5 kg a Week
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DaunKering's Weight History
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