Weigh In record (no journal entry) for 20 November 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1115 kcal
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Fat: 57.39g | Prot: 64.50g | Carbs: 92.81g.
Breakfast: 龍鳳 毛豆仁, 煙肉, Kirkland 熟成切達乾酪, 蘋果, 綠葉生菜, 醬鴨, 光泉 特濃5.1無加糖濃豆漿, 承新 豆腐皮, 雞蛋（整個）, 全聯 高士達巴薩米克醋, 番薯/地瓜（去皮，水煮）, 蒸南瓜. Lunch: 豬頭肉, 光泉 全脂鮮乳, 番薯/地瓜（去皮，水煮）. Dinner: 義美 蛋餅皮, 燒鴨, Costco 烤雞大腿, 豬頭肉, 雜糧飯, 炒花菜, 炒青菜. Snacks/Other: 聖瑪莉 松子蓮蓉小月餅, 蘋果. more...
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1573 kcal
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Exercise:
Stretching (yoga) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sansantseng's Weight History
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