Weigh In record (no journal entry) for 20 November 2019
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1827 kcal
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Fat: 80.14g | Prot: 76.86g | Carbs: 199.96g.
Breakfast: Tempe Mendoan, Risoles, Lontong, Mustika Ratu Slimming Tea, Bamboe Bumbu Balado, Jengkol, Urap, Mustika Ratu Slimming Tea, Daging Sapi, Tahu Goreng. Lunch: Kinder Kinder Joy, Garuda Pilus, Chitato Rasa Sapi Panggang. Dinner: Mie Bakso, Aice Chocolate Crispy, Nasi Putih, Pentol. more...
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Losing 3.0 kg a Week
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anisahsalmamuslimah's Weight History
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