Weigh In record (no journal entry) for 20 November 2019
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1248 kcal
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Fat: 53.86g | Prot: 58.02g | Carbs: 141.23g.
Breakfast: Banana. Lunch: Fried Tofu, Cooked Corn (from Fresh), Cooked Carrots, Chicken (Skin Eaten), Macaroni (Cooked). Dinner: Cooked Rice, Chicken Feet, Potato Chips. Snacks/Other: Brownies , Khong Guan Cream Crackers. more...
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1485 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 35 kg a Week
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dninditya's Weight History
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