Weigh In record (no journal entry) for 20 November 2019
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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856 kcal
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Fat: 56.10g | Prot: 35.38g | Carbs: 55.25g.
Breakfast: 花生醬, 吐司麵包, 拿鐵咖啡. Dinner: 味噌湯, 高麗菜, Costco 無骨牛小排, 糙米飯. more...
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2092 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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