Weigh In record (no journal entry) for 20 November 2019
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1052 kcal
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Fat: 34.05g | Prot: 60.60g | Carbs: 132.81g.
Lunch: Kobe Bon Cabe Sambal Tabur, Cap Cay Kuah, Ikan Kembung, Putih Telur Matang, Tahu Kukus. Dinner: Sayur Campuran, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Melilea Susu Kedelai, Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Lemon, Madu, Bayam, Apel, Rempeyek. more...
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Losing 0.9 kg a Week
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