Weigh In record (no journal entry) for 20 November 2019
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1568 kcal
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Fat: 43.33g | Prot: 65.90g | Carbs: 224.03g.
Breakfast: Prenagen Esensis. Lunch: Tahu Isi, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Relaxa Permen. more...
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Losing 0.7 kg a Week
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Eryka Nutriany's Weight History
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