Weigh In record (no journal entry) for 20 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1029 kcal
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Fat: 17.34g | Prot: 50.23g | Carbs: 171.94g.
Breakfast: Teh Manis, Cilok, Telur Rebus Lunak. Lunch: Petis, Tahu Goreng, Tahu Goreng, Sayur Pakis, Nasi Putih. Dinner: Perkedel Kentang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Tomat, Tomat Merah. more...
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zulvia safira's Weight History
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