Weigh In record (no journal entry) for 20 November 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1347 kcal
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Fat: 67.07g | Prot: 61.35g | Carbs: 134.58g.
Breakfast: Madu, Telur Rebus, Kurma. Lunch: Selai Kacang Halus (dengan Garam), Tahu Kukus, Soto Daging, Telur Rebus. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Donat Isi Custard. more...
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Losing 0.5 kg a Week
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dinarosma's Weight History
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