Weigh In record (no journal entry) for 20 November 2019
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1101 kcal
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Fat: 42.84g | Prot: 41.12g | Carbs: 143.21g.
Breakfast: 芝司樂 (Cheesedale) 頂級原味高鈣起司, 花卷, 義美 無糖豆漿. Lunch: 三多 膳食纖維 (6克), Kirkland 葡萄籽油, 奇津 熟水餃. more...
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Gaining 1.2 kg a Week
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