Weigh In record (no journal entry) for 20 November 2019
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72.2 kg
Lost so far: 36.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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286 kcal
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Fat: 8.00g | Prot: 27.80g | Carbs: 26.27g.
Breakfast: Окей Перец Печеный, Куриные Грудки (Запеченые), Кофе с Молоком, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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SmetankoPRO's Weight History
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