Weigh In record (no journal entry) for 19 November 2019
|
53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
810 kcal
|
Fat: 24.90g | Prot: 27.92g | Carbs: 124.38g.
Breakfast: Chocolate Wafers, Fitbar Chocolate. Lunch: Tea Presweetened with Sugar, Fitbar Chocolate, Boiled Egg. Dinner: Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Milk, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Fitbar Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|