Weigh In record (no journal entry) for 20 November 2019
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92 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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890 kcal
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Fat: 31.03g | Prot: 75.30g | Carbs: 80.20g.
Breakfast: Чай с Молоком, Сырники Диетические III. Lunch: Азбука Вкуса Салат Зеленый с Огурцом , Чай с Молоком, Котлеты из Куриной Грудки, Гречка Отварная. more...
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2655 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Vacuuming - 10 minutes, Cleaning - 30 minutes, Cross Training - 17 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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gulnaz-23's Weight History
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