Weigh In record (no journal entry) for 20 November 2019
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76.9 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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551 kcal
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Fat: 21.01g | Prot: 48.46g | Carbs: 42.79g.
Breakfast: Зеленый Чай, Помидоры, Вареное Яйцо, Гречка Отварная. Lunch: Кофе (из Молотых Зерен), Куриная Грудка Отварная, Свекла Вареная, Помидоры. Dinner: Кефир 2,5%. more...
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Losing 2.8 kg a Week
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