Weigh In record (no journal entry) for 20 November 2019
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85 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1150 kcal
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Fat: 54.31g | Prot: 71.78g | Carbs: 93.27g.
Breakfast: Салат Овощной, Кофе, Верес Лечо Болгарское, Куриная Грудка Отварная. Dinner: Макдоналдс Картошка Фри, Соленья, Скумбрия Отварная, Морковь. Snacks/Other: Milka Milka Bubbles Кокос, Чай, Юбилейное Печенье Традиционное. more...
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3142 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Светлана19891's Weight History
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