Weigh In record (no journal entry) for 20 November 2019
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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951 kcal
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Fat: 33.24g | Prot: 33.59g | Carbs: 135.49g.
Breakfast: Senseo Latte Macchiato Caramel, Pomelo, Käse, Tomatenmark, Harry Malz-Mehrkornbrot. Lunch: Dickmann's Schokokuss, Linsensuppe. Snacks/Other: Gemischte Nüsse, Banane. more...
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Losing 1.1 kg a Week
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ostbeker's Weight History
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