Weigh In record (no journal entry) for 20 November 2019
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49.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1545 kcal
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Fat: 42.97g | Prot: 148.91g | Carbs: 135.25g.
Breakfast: Nescafe Classic, Ronnie Coleman King Whey, Ikan Tongkol, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Myprotein Impact Whey Protein Vanilla. Lunch: Kecambah Alfalfa, Ikan Tongkol, Nasi Putih. Dinner: Alpukat, Tropicana Slim Low Fat Milk, Garuda Chocolatos Matcha Latte, Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Nanas, Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Tora Bika Cappuccino, Aice Chocolate, Telur Asin. more...
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Losing 0.7 kg a Week
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rani.ranhae.akp's Weight History
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