Weigh In record (no journal entry) for 20 November 2019
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52 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1480 kcal
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Fat: 27.55g | Prot: 124.86g | Carbs: 188.01g.
Breakfast: Buah Naga, Mangga, Energen Oat Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Rempeyek, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Jagung Manis Kuning, Dimsum. Dinner: Putih Telur Matang, Selada, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla. more...
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Losing 1.5 kg a Week
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Poppy Dea's Weight History
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