Weigh In record (no journal entry) for 20 November 2019
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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579 kcal
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Fat: 19.94g | Prot: 26.45g | Carbs: 70.89g.
Breakfast: Beerka Кальмар Сушено-Вяленый. Lunch: Магнит Яблоко. Dinner: ФЭГ Капуста Квашеная "по-Деревенски". Snacks/Other: Стародворские Колбасы Колбаса Вареная Классическая Вязанка, Белый Хлеб. more...
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Losing 0.7 kg a Week
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AndreiRybakov's Weight History
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