Weigh In record (no journal entry) for 20 November 2019
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65.5 kg
Lost so far: 13.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1782 kcal
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Fat: 155.27g | Prot: 67.46g | Carbs: 24.23g.
Breakfast: 玉米筍, 冰烤地瓜, 荷包蛋, 雞腿. Lunch: 五花肉. more...
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Gaining 0.6 kg a Week
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