Weigh In record (no journal entry) for 20 November 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1021 kcal
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Fat: 34.31g | Prot: 45.56g | Carbs: 133.26g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Kering Tempe, Ikan Kembung, Tahu, Nasi Merah. Dinner: Tahu, Ikan Kembung, Kering Tempe, Nasi Merah. Snacks/Other: Beng-Beng Beng-Beng, Nabati Cheese Wafer, Fitbar Fitchips, Kue Bolu. more...
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2191 kcal
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Exercise:
Cooking - 15 minutes, Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Motorbike Riding - 20 minutes, Shopping - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Breastfeeding - 45 minutes. more...
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Losing 0.4 kg a Week
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gustinamulyawatii's Weight History
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