Weigh In record (no journal entry) for 20 November 2019
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76.1 kg
Lost so far: 102.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2359 kcal
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Fat: 58.29g | Prot: 173.47g | Carbs: 264.74g.
Breakfast: Flora Light, Marmite Marmite, Hovis Lower Carb Deliciously Seeded Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Costa Coffee Skimmed Hot Chocolate (Medio), Domino's Pizza Classic Crust Tandoori Hot (Large). Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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