Weigh In record (no journal entry) for 20 November 2019
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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583 kcal
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Fat: 28.29g | Prot: 48.44g | Carbs: 33.76g.
Breakfast: Hochland Ser Topiony Gouda, Hellmanns Burger Sos, Biedronka Chleb Tostowy Maślany, Morliny Boczek Wędzony, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Lunch: Kraina Wędlin Boczek Parzony, Pastrami Wołowe (98% Beztłuszczowe), Hellmanns Burger Sos, Biedronka Bułka Kajzerka. more...
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Gaining 1.8 kg a Week
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Danielbmx's Weight History
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