Weigh In record (no journal entry) for 20 November 2019
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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250 kcal
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Fat: 5.50g | Prot: 5.00g | Carbs: 44.00g.
Breakfast: Quaker Quick Cooking Oatmeal, Energen Rasa Jagung. more...
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Losing 1.2 kg a Week
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MeloAudy's Weight History
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