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ideal kilom 58 miş .d
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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732 kcal
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Fat: 40.52g | Prot: 23.64g | Carbs: 77.09g.
Breakfast: Sütaş Günlük Süt, Ülker Cafe Crown 2Si1 Arada, Tarçın, Avokado, Elma, Haşlanmış Yumurta, Siyah Zeytin, Torku Lor Peyniri . Lunch: Tarçın, Sütaş Kaymaksız Yoğurt, Elma. Dinner: Pirinç Pilavı, Sütaş Kaymaksız Yoğurt, Domates Çorbası. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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mendes_armym's Weight History
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