Weigh In record (no journal entry) for 20 November 2019
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89 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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176 kcal
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Fat: 8.58g | Prot: 12.21g | Carbs: 13.19g.
Breakfast: Tea (Brewed) , Red Tomatoes , Cucumber, Boiled Egg. more...
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steady weight
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sherokbahaa2019's Weight History
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