Weigh In record (no journal entry) for 20 November 2019
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1524 kcal
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Fat: 53.77g | Prot: 99.91g | Carbs: 159.62g.
Breakfast: Oranges, Gerlinéa Barres Saveur Chocolats Noir & Blanc. Lunch: Sucre, Fromage Blanc, Salade Verte, Pommes de Terre Frites, Bavette de Boeuf. Dinner: Auchan Skyr Myrtille, Coraya Surimi (3), Chayote. Snacks/Other: Nesquik Chocolat Chaud, U Mini Cake Chocolat. more...
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Losing 1.2 kg a Week
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