Weigh In record (no journal entry) for 20 November 2019
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1121 kcal
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Fat: 20.48g | Prot: 70.58g | Carbs: 157.33g.
Breakfast: Picard Pain Complet, Fleury Michon Blanc de Dinde (30g). Lunch: Marks & Spencer Lighter Natural Cottage Cheese, Wasa Bio, Clémentines, Carrefour Mélange de Légumes Pour Wok, Fleury Michon Blanc de Dinde (30g). Dinner: Côte d'Or Chocolat Noir Amandes, Auchan Fromage Blanc 0%, Clémentines, Poires, Jockey Cottage Cheese, Wasa Bio, Soupe de Poulet, Picard Trio de Poivrons, Picard Saint-Jacques, Risotto aux Morilles, Poêlée de Fèves et Asperges, Sauce Vin Blanc. Snacks/Other: N.A! Nature Addicts Rice Crackers Piment Doux , Nescafé Cappuccino Noisette. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running - 11/kph - 36 minutes. more...
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Losing 2.8 kg a Week
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Lea15092010's Weight History
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