Weigh In record (no journal entry) for 20 November 2019
|
82.1 kg
Lost so far: 23 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
4326 kcal
|
Fat: 190.10g | Prot: 113.99g | Carbs: 537.10g.
Breakfast: Café, Café, Lindt Bombón Lindor, Té Verde, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Hacendado Rallado para Pizza Mozzarella, Bombones, Galletas de Mantequilla, Santa Ana Patatas Fritas, Espaguetis con Salsa de Tomate sin Carne. Dinner: Hacendado Cacahuete Tostado sin Sal, Espaguetis con Salsa de Tomate sin Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|