novoselceva's Journal, 20 Nov 19

novoselceva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2019

57.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1371 kcal

Fat: 38.43g | Prot: 63.09g | Carbs: 91.87g. Breakfast: Зеленый Чай, Курица с овощами, Barilla Спагетти #5. Lunch: Империя Вкуса Ветчина из Индейки 3%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Красная Цена Сыр Российский, Помидоры. Snacks/Other: Вино Сухое. more...

1751 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

novoselceva's Weight History

View Complete History

novoselceva's Journal, 20 Nov 19

Submit a Comment

novoselceva's Weight History