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novoselceva
Journal
20 Nov 19
novoselceva's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
57.1 kg
Lost so far:
8.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1371 kcal
Fat: 38.43g | Prot: 63.09g | Carbs: 91.87g.
Breakfast:
Зеленый Чай, Курица с овощами, Barilla Спагетти #5.
Lunch:
Империя Вкуса Ветчина из Индейки 3%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Красная Цена Сыр Российский, Помидоры.
Snacks/Other:
Вино Сухое.
more...
1751 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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novoselceva's Weight History
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