Weigh In record (no journal entry) for 20 November 2019
|
66.1 kg
Lost so far: 12.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
647 kcal
|
Fat: 20.54g | Prot: 36.43g | Carbs: 81.20g.
Breakfast: Ceifeiro Semente de Chia, Farinha Aveia, Banana Prata. Lunch: Quero Milho Verde, Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Castanhas-do-Pará. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica_menezes's Weight History
|