Weigh In record (no journal entry) for 20 November 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1053 kcal
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Fat: 27.29g | Prot: 66.89g | Carbs: 139.76g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Coringa Flocao. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Crua, Quero Feijão Carioca. Dinner: Sopa de Legumes com Carne, Vitarella Biscoito Cream Cracker Integral, Café com Leite Desnatado, Cafezinho. Snacks/Other: Abacaxi, Banana Prata. more...
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Losing 0.5 kg a Week
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alinesiqueira24's Weight History
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