Weigh In record (no journal entry) for 20 November 2019
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87.9 kg
Lost so far: 14.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1331 kcal
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Fat: 60.72g | Prot: 82.93g | Carbs: 119.99g.
Breakfast: Scala Queijo Prato, Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Café com Leite Desnatado. Lunch: Alface Americana, Chucrute Cozido, Cenouras Cozidas, Vagem Cozida, Marba Linguiça Calabresa , Macedo Carne Moída de Peito de Frango, Abobrinha Cozida. Dinner: i9 I9, Cenouras Cozidas, Vagem Cozida, Abobrinha Recheada, Marba Linguiça Calabresa . Snacks/Other: Café com Leite Desnatado, Frimesa Iogurte Zero Ameixa (200g), Banana Caturra, Ameixas, Maracujá, Suco de Laranja Natural. more...
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2557 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MirianGoulart's Weight History
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