seunghoya365's Journal, 20 Nov 19

Weigh In record (no journal entry) for 20 November 2019

63 kg Lost so far: 3.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

2398 kcal

Fat: 73.10g | Prot: 193.62g | Carbs: 205.55g. Dinner: 삼양 마라탕면, 닭가슴살, 계란 오믈렛 또는 스크램블드 에그, 옵티멈 골드스탠다드 웨이. Snacks/Other: 생맥주. more...

2004 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

Comments

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20 Nov 19 by member: jinny66


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seunghoya365's Weight History