Weigh In record (no journal entry) for 20 November 2019
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1915 kcal
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Fat: 86.70g | Prot: 65.61g | Carbs: 262.95g.
Breakfast: Tumis Buncis, Telur Ceplok, Nasi Putih, Borges Extra Virgin Olive Oil. Lunch: Semangka, Tempe Orek, Nasi Putih. Dinner: BreadTalk Raisin Bread, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla, Kurma, Madu. more...
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Gaining 0.2 kg a Week
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ikaastuty's Weight History
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