Weigh In record (no journal entry) for 20 November 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2418 kcal
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Fat: 112.34g | Prot: 152.35g | Carbs: 184.17g.
Lunch: Panco Pão de Mel com Cobertura de Chocolate , Soya Óleo de Soja , Korin Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Carne de Vaca Assada. Snacks/Other: Italac Leite Integral, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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brenorafael2's Weight History
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