Weigh In record (no journal entry) for 20 November 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2699 kcal
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Fat: 68.38g | Prot: 147.54g | Carbs: 373.10g.
Breakfast: Bjorg Flocons d'avoine Complète, Lidl Fruits Rouges Surgelés, Jean Hervé Purée de Noix de Cajou, Bjorg Lait d'amande sans Sucres Ajoutés, Envia Fromage Blanc 0%. Lunch: Alesto Noix de Cajou Non Salées, Golden Sun Riz Long Grain, Poulet, Radis Noir. Dinner: Alesto Noix de Cajou Non Salées, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Carottes, Lidl Steak Haché , Patates douces. Snacks/Other: Pomme, Envia Fromage Blanc 3,1%, Envia Fromage Blanc 0%, Pomme, Alesto Noix de Cajou Non Salées. more...
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Losing 0.7 kg a Week
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florentin20's Weight History
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