Weigh In record (no journal entry) for 20 November 2019
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56 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1331 kcal
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Fat: 69.00g | Prot: 44.15g | Carbs: 143.20g.
Breakfast: Kerem Labne, Yumurta Omleti, Namet Hindi Füme. Lunch: Kerem Labne, Makarna. Dinner: Sucuk, Untad Kepekli Ekmek, Makarna, Pırasa Yemeği. Snacks/Other: Yeşil Elma, Muz, Çikolatalı Gofret. more...
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Losing 3.5 kg a Week
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